htyas's Journal, 03 October 2010

245.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 91.51g | Prot: 71.56g | Carb: 161.53g.   Breakfast: Special K Original Cereal, Peaches, Light Plain Soymilk. Lunch: Almond pecan cashew Clusters, Chunky Medium Salsa, Tortilla Chips (White Corn), Original Buttery Spread. Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Whole Fruit Bars - Tangerine. more...

3769 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...