Weigh In record (no journal entry) for 28 April 2013
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111.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1203 kcal
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Fat: 55.90g | Prot: 81.68g | Carb: 92.55g.
Breakfast: Vita-Weat Rice Crackers, Camembert Cheese, Lowfat Cheddar or Colby Cheese, Low Fat Milk, Toasted Raisin Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Natural Peanut Butter Crunchy, Toasted Multigrain Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Country Style Pork Sausage, Chicken Drumstick (Skin Not Eaten), Rotisserie Chicken (Skin Not Eaten). Dinner: Light Vanilla Ice Cream, Frozen Berries, Light Greek Style Natural Yoghurt, Jelly Lite, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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1307 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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