Weigh In record (no journal entry) for 27 April 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1995 kcal
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Fat: 67.64g | Prot: 93.11g | Carb: 270.48g.
Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Endulge Caramel Nut Chew Bar (Atkins), Cholesterol Free Canola Mayonnaise, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Extra Lean Sliced Ham. Dinner: Bread Pudding, Mixed Salad Greens, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Fruit Bars - Creamy Coconut, Bananas, Snyders Braided Twist Honey Wheat. more...
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3279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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