Weigh In record (no journal entry) for 27 April 2013
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1373 kcal
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Fat: 51.65g | Prot: 84.50g | Carb: 151.86g.
Breakfast: Benedict Egg. Lunch: Greek Yogurt 0%, Almonds, Milk (Nonfat), Red Delicious Apples, Bananas. Dinner: Flax Seeds, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Mini Bags Butter Flavor Popcorn, Trail Mix Bar. more...
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losing 17.5 lb a week
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