leissp's Journal, 27 April 2013

194.9 lb Lost so far: 76.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1914 kcal

Fat: 64.15g | Prot: 80.75g | Carb: 265.24g.   Breakfast: Bananas, Fuji Apples, Oatmeal with Fruit. Dinner: Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Fuji Apples, Bananas, Fuji Apples, Greek Yogurt 2%, Navels Oranges, Raisins (Seedless), Extra Dark, All Butter White Chocolate Macadamia Cookie, Extra Dark, Pecan Nuts, Raisins (Seedless). more...

4437 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...