Weigh In record (no journal entry) for 10 April 2020
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203.5 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1963 kcal
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Fat: 56.67g | Prot: 191.55g | Carb: 175.09g.
Breakfast: Волковысский Мясокомбинат Филей Дворянский, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Fit Seed Батончик, Russian 1% Milk, Optimum Nutrition Gold Standard 100% Whey, Carrots, Banana, Apple. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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