Weigh In record (no journal entry) for 27 April 2013
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2537 kcal
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Fat: 90.72g | Prot: 123.05g | Carb: 301.96g.
Breakfast: Peanut Butter, Toasted White Bread, White Bread Roll, Chicken, Wotsits. Lunch: Green Peas, Green Giant Sweetcorn, Deep Fried Potato French Fries (from Frozen), Baked or Broiled Fish. Dinner: Caramel Bar, Fruit Corner Yoghurt with Strawberry, Sliced Ham (Extra Lean), Cheddar Cheese, White Bread Roll. Snacks/Other: Coffee with Milk and Sugar, Baked Stars, Thai Sweet Chilli. more...
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3321 kcal
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Activities & Exercise:
commuting - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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