Weigh In record (no journal entry) for 27 April 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2234 kcal
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Fat: 119.12g | Prot: 147.43g | Carb: 150.54g.
Breakfast: Multigrain & Flaxseed Water Crackers, whole grain thin cakes, Natural Roasted Turkey Breast, Vermont Style No Fat Cottage Cheese, Soy Slices Cheddar Flavor, Half & Half, Coffee (Brewed From Grounds) . Lunch: Cos or Romaine Lettuce, Celery, Light Parmesan Peppercorn Ranch Dressing, Fat Free Feta Cheese, Simply Wild Pacific Salmon, Veggie Breakfast Bacon Strips, Avocados , Carrots, Red Tomatoes, Radishes, Cucumber (with Peel). Dinner: Dry Roasted Unsalted Almonds, Broccoli, Classic Style Buffalo Wings, Cauliflower, Extra Virgin Olive Oil, Onions , Goat's Milk Creamy Cheese. Snacks/Other: Apples , Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Pure Almond Milk - Unsweetened Original, sugar free chocolate syrup, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Sugar Free Light Whipped Cream, Dry Roasted Unsalted Almonds. more...
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steady weight
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