Weigh In record (no journal entry) for 09 April 2020
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1357 kcal
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Fat: 51.27g | Prot: 77.09g | Carb: 153.90g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Snyder's of Hanover Mini Pretzels, Meijer All Natural Creamy Peanut Butter, Beef Liver, Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls, Snickers Minis Variety. more...
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2010 kcal
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Activities & Exercise:
Resting - 7 hours and 5 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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