Weigh In record (no journal entry) for 04 November 2008
|
143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2008:
|
1332 kcal
|
Fat: 20.51g | Prot: 53.75g | Carb: 241.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), cream of wheat, Powder Coffee Creamer, coffee. Lunch: salad pizazz, Red Tomatoes, fat free balsamic vinaigrette dressing, onion, iceberg lettuce, fat free croutons, lean cuisine three cheese stuffed . Dinner: oscar mayer turkey bacon, salsa on the border, singles fat free swiss, fat free shredded cheese kraft, pinto beans, vinegar, fat free mayo, coleslaw, uncle ben's brown instant rice. Snacks/Other: orange, peaches, Special K Bar Chocolatey Drizzle, lemon. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lady1978's weight history
|