Weigh In record (no journal entry) for 03 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1586 kcal
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Fat: 67.44g | Prot: 66.44g | Carb: 187.67g.
Breakfast: pineapple knish, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor. Lunch: vegetarian sliced turkey sandwich. Dinner: Green Peppers, Radishes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Organic 3 Grain Tempeh, Cooked Summer Squash, Romaine Lettuce, Broccoli, Carrots, Celery, Cucumber (with Peel), Red Tomatoes, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil. Snacks/Other: sugar free cherry gelatin, Original Whipped Light Cream, apples. more...
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steady weight
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