Weigh In record (no journal entry) for 03 October 2010
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257.6 lb
Lost so far: 19.4 lb.
Still to go: 97.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2010:
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2988 kcal
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Fat: 132.20g | Prot: 124.78g | Carb: 235.07g.
Breakfast: MaraNatha Almond Butter (2T), Arnold's Light Whole Wheat Bread (2 slice), gouda cheese, spinach, mushrooms, eggs, half & half, coffee. Lunch: chocolate chip cannoli, beer, ketchup, french fries, scallops. Dinner: red velvet cake, California Pizza Kitchen. more...
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3460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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