Joel Munday's Journal, 08 April 2020

250.4 lb Lost so far: 27.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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685 kcal

Fat: 50.09g | Prot: 50.57g | Carb: 8.00g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: McDonald's Quarter Pounder with Cheese (no bun/no ketchup). more...

1073 kcal

Activities & Exercise: Sleeping - 10 hours, Fitbit - 14 hours. more...