Weigh In record (no journal entry) for 02 October 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2010:
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445 kcal
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Fat: 31.21g | Prot: 35.24g | Carb: 2.26g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers), Deviled Egg, coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: bbq chicken thigh. more...
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losing 8.8 lb a week
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