Weigh In record (no journal entry) for 26 April 2013
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120.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1334 kcal
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Fat: 37.67g | Prot: 153.56g | Carb: 98.08g.
Breakfast: Thomas' Light English Muffin, Skippy Reduced Fat Creamy Peanut Butter, Splenda No Calorie Sweetener, Egg Beaters Egg Beaters - Original, Lipton Black Tea Bags, Dunkin' Donuts Cinnamon Coffee. Lunch: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing (Fat Free), Celery, Baby Carrots. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Hormel Turkey Pepperoni, Tostitos Medium Salsa, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chobani Flip Vanilla Golden Crunch, BSN Syntha-6 Protein Powder. more...
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losing 1.0 lb a week
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aquigg's weight history
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