Weigh In record (no journal entry) for 08 April 2020
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1641 kcal
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Fat: 50.18g | Prot: 35.17g | Carb: 168.24g.
Breakfast: Bananas, Tea with Milk and Sugar. Dinner: Peloponnese Kalamata Olives, Carlo Rossi Chablis, Pork Fried Rice. Snacks/Other: Hy-Vee Southwest Trail Mix, M&M's Peanut M&M's, Don Julio Tequila, Hime Sushi Nori Roasted Seaweed, Krystal Plain Biscuit, Saltine Crackers. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 18 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 19 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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