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Jothika
Journal
26 Apr 13
Jothika's Journal, 26 April 2013
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Weigh In record (no journal entry) for 26 April 2013
199.4 lb
Lost so far:
4.8 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2013:
2355 kcal
Fat: 103.89g | Prot: 84.86g | Carb: 263.82g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries , Lemon Poppyseed Muffin.
Lunch:
Flour Tortilla, Chicken Fajitas, Chips & Salsa.
Dinner:
72% Dark Chocolate with Almonds, Flour Tortilla, Chicken Fajitas.
Snacks/Other:
Chocolate Chip Cookie.
more...
2203 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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