Weigh In record (no journal entry) for 26 April 2013
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223.0 lb
Lost so far: 88.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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380 kcal
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Fat: 24.50g | Prot: 9.00g | Carb: 37.00g.
Breakfast: Planters NUT-rition Omega-3 Mix, Bob's Red Mill Chia Seed. more...
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gaining 1.4 lb a week
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