brucemcguigan's Journal, 26 April 2013

239.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 30.29g | Prot: 46.33g | Carb: 90.55g.   Breakfast: Poached Egg, Coffee with Cream, Lender's Whole Wheat Bagel Thins. Lunch: Subway 12" Oven Roasted Chicken Breast, Subway Pepperjack Cheese. Dinner: Pickles, Cheddar or American Type Cheese, Chopped Ham. Snacks/Other: Oil Popped White Popcorn, FRS Energy Drink - Low Cal Wild Berry. more...

3016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...