kenmertes's Journal, 26 April 2013

175.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 47.27g | Prot: 94.60g | Carb: 170.38g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Chicken Breast, Pita Bread, Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Orange Juice, Chicken Pad Thai. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...