Weigh In record (no journal entry) for 26 April 2013
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190.6 lb
Lost so far: 79.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1655 kcal
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Fat: 141.12g | Prot: 92.23g | Carb: 6.56g.
Breakfast: MCT Oil, Heavy Cream. Dinner: Sausage Patties, Butter, Cheddar Cheese, Large Grade A Eggs. Snacks/Other: Pork Rinds, Natural String Cheese Part Skim, Unsweetened Organic Coconut Flakes. more...
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losing 0.8 lb a week
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