AGRRR's Journal, 08 April 2020

203.7 lb Lost so far: 13.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 57.51g | Prot: 153.73g | Carb: 170.29g.   Breakfast: Хохланд Творожный Сыр с Зеленью,  Egg (Whole), Хлебцы Молодцы Хлебцы Пшенично-Овсяные,  Russian Maasdam Cheese. Lunch:  Red Tomatoes,  Turkey Meat (Cooked, Roasted),  Russian Buckwheat Porridge. Snacks/Other:  Carrots, Optimum Nutrition Gold Standard 100% Whey, Russian 1% Milk,  Banana,  Apple, Crunchy Батончик Мюсли с Клюквой и Малиной. more...

2712 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...