mwelcsh's Journal, 07 April 2020

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Weigh In record (no journal entry) for 07 April 2020

198.0 lb Lost so far: 15.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2020:

1049 kcal

Fat: 88.75g | Prot: 41.20g | Carb: 19.08g. Breakfast: Egg Salad. Lunch: Chicken Noodle Soup. Dinner: Ground Beef (80% Lean / 20% Fat) . more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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mwelcsh's Journal, 07 April 2020

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