Weigh In record (no journal entry) for 07 April 2020
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235.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1898 kcal
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Fat: 55.48g | Prot: 146.57g | Carb: 194.21g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Barlean's Chocolate Silk Greens, Egg, Grapefruit, MuscleTech Platinum Iso-Whey. Lunch: German Style Potato Salad, Bob Evans Tomato Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Skinless Chicken Breast, Knorr Fiesta Sides - Spanish Rice, Muscle Bound Chili. Snacks/Other: Girl Scout Cookies Thin Mints, Honeydew Melon. more...
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losing 2.2 lb a week
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