Weigh In record (no journal entry) for 26 April 2013
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1328 kcal
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Fat: 67.89g | Prot: 163.97g | Carb: 5.07g.
Breakfast: Scrambled Egg. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Roasted Grilled or Baked Chicken Breast, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sliced Ham. more...
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losing 5.8 lb a week
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col001's weight history
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