Weigh In record (no journal entry) for 06 April 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2745 kcal
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Fat: 54.46g | Prot: 160.17g | Carb: 399.91g.
Breakfast: Daily Bread Pane di Segale, Mandorle, Now Foods Ultra Omega 3, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi. Lunch: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Lattuga, Findus Filetti di Merluzzo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
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losing 10.8 lb a week
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