leissp's Journal, 25 April 2013

199.1 lb Lost so far: 72.1 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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2517 kcal

Fat: 79.57g | Prot: 97.43g | Carb: 381.18g.   Breakfast: Bananas, Fuji Apples, Oatmeal with Fruit, Raisins. Lunch: Brown Rice, Chicken Breast. Dinner: Brown Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Butter Tarts, White, Raisins (Seedless), Fuji Apples, Bananas, Extra Dark, Greek Yogurt 2%, Lemon Cake. more...

4670 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...