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jpendleton
Journal
25 Apr 13
jpendleton's Journal, 25 April 2013
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Weigh In record (no journal entry) for 25 April 2013
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
2229 kcal
Fat: 102.67g | Prot: 87.98g | Carb: 146.91g.
Breakfast:
Morning Coffee.
Lunch:
Mashed Potato (from Dry), Meat Loaf.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Canadian Whiskey.
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.7 lb a week
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