Weigh In record (no journal entry) for 07 April 2020
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203.5 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2061 kcal
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Fat: 64.34g | Prot: 178.56g | Carb: 196.04g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Egg (Whole). Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted), Red Tomatoes. Snacks/Other: Banana, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Russian 1% Milk, Optimum Nutrition Gold Standard 100% Whey, Carrots. more...
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2248 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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