Weigh In record (no journal entry) for 07 April 2020
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
2115 kcal
|
Fat: 72.02g | Prot: 139.58g | Carb: 224.43g.
Breakfast: Płatki Owsiane, Jabłka Gala, Orzechy Włoskie, Zwykły Jogurt. Lunch: Ogórek (ze Skórką), Pomidory Koktajlowe, Masło, First Price Kokt Skinke, Jajko na Twardo, Carrefour Chleb Graham. Dinner: Biedronka Buraki Czerwone Gotowane, Oliwa z Oliwek, Ris Middags Rema 1000 Ris, Lidl Filet z Kurczaka. Snacks/Other: First Price Kokt Skinke, Ogórek (ze Skórką), Pomidory Koktajlowe, Masło, Sfd Wpc 80, Tine Cottage Cheese, Carrefour Chleb Graham, Jajko na Miękko. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kakti92's weight history
|