MarkRadulich's Journal, 02 October 2010

277.0 lb Lost so far: 25.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 38.84g | Prot: 70.58g | Carb: 5.24g.   Breakfast: Steak (Lean and Fat Eaten). Lunch: Tomatoes, Smoked Chinook Salmon (Lox), Egg Omelet. Dinner: Chicken Drumsticks. more...

4235 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...