Weigh In record (no journal entry) for 02 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1084 kcal
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Fat: 45.71g | Prot: 58.51g | Carb: 116.67g.
Breakfast: apple, trader joes nonfat greek yogurt, Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, Peach. Lunch: Spicy tofu-power sandwich. Dinner: Low Fat Parmesan Ranch Dressing, Dry Roasted Unsalted Almonds, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Snacks/Other: apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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losing 10.5 lb a week
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