Weigh In record (no journal entry) for 25 April 2013
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2013:
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1734 kcal
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Fat: 122.42g | Prot: 115.94g | Carb: 25.65g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs, Light Cream, Double Cheddar Cheese Sticks. Lunch: Coffee, Black Olives, Green Olives, Boiled Egg, Buttermilk Ranch Dressing, Lettuce, Red Onions, Cucumber (with Peel) , Mozzarella Cheese (Whole Milk) , Green Peppers , Hard Boiled Eggs, Light Cream, BBQ Pork Rinds. Dinner: Beef Steak, Light Cream, Coffee. Snacks/Other: Sargento Natural Mild Cheddar, Atkins Endulge Nutty Fudge Brownie Bar. more...
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losing 0.8 lb a week
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