Jothika's Journal, 25 April 2013

200.6 lb Lost so far: 3.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 69.46g | Prot: 62.43g | Carb: 157.71g.   Breakfast: Intense Dark Toffee Interlude, Lemon Poppyseed Muffin, All Natural Low-Fat Chicken Noodle Soup. Lunch: Intense Dark Toffee Interlude, Mashed Potato, Baked or Broiled Salmon, Tomato Basil Soup. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...