Weigh In record (no journal entry) for 25 April 2013
|
146.4 lb
Lost so far: 9.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
2189 kcal
|
Fat: 87.29g | Prot: 63.95g | Carb: 305.66g.
Breakfast: Silk Light Plain Soymilk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Simply Orange Simply Lemonade with Mango, Santa Cruz Organic Apple Sauce, Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Nachos with Cheese and Sour Cream, Cobb Salad with Dressing. Snacks/Other: Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Annie's Homegrown Organic Bunny Fruit Snacks, Mixed Fruit. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
alzulas's weight history
|