Superblack's Journal, 01 October 2010

178.6 lb Lost so far: 11.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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765 kcal

Fat: 14.59g | Prot: 22.89g | Carb: 120.01g.   Breakfast: Walnuts, Craisins, Multigrain Cheerios, Toasted Whole Wheat Bread (Commercial), Orange Juice. Lunch: Hearty Chicken & Rotini Soup. Dinner: Hearty Chicken & Rotini Soup. Snacks/Other: Light Beer. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...