mattww3's Journal, 25 April 2013

153.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 62.64g | Prot: 35.85g | Carb: 140.50g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Sweet Asian Potstickers. Dinner: Johnsonville Beer Brat, Campbell's Chunky New England Clam Chowder. Snacks/Other: Kendall Jackson Chardonnay. more...

2184 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...