Weigh In record (no journal entry) for 25 April 2013
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131.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2024 kcal
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Fat: 92.78g | Prot: 105.62g | Carb: 104.08g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Swiss Cheese, Beer, Meatless Quesadilla with Cheese, Beer. Dinner: Extra Virgin Olive Oil, Sour Dough Bread, Broiled or Baked Pork Chop, Asparagus, Caesar Salad with Romaine, Vodka. Snacks/Other: Deli Sliced Ham, Vodka. more...
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1566 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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