Weigh In record (no journal entry) for 06 April 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2270 kcal
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Fat: 75.80g | Prot: 65.41g | Carb: 263.23g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Sardines in Water. Dinner: White Table Wine, Corn Muffins, Butter, Green String Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Jewel Irish Soda Bread, M&M's Peanut M&M's, Roasted Salted Cashew Nuts, Oreo Chocolate Sandwich Cookies, Saltine Crackers, Krystal Plain Biscuit. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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