Weigh In record (no journal entry) for 06 April 2020
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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142 kcal
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Fat: 3.70g | Prot: 3.70g | Carb: 25.00g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. more...
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steady weight
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alberman's weight history
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