Weigh In record (no journal entry) for 25 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1746 kcal
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Fat: 56.10g | Prot: 86.94g | Carb: 244.71g.
Breakfast: naturals soymilk organic original, Post Great Grains Protein. Lunch: Edy's Fruit Bars - Creamy Coconut, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges, Kirkland Signature Extra Lean Sliced Ham. Dinner: Endulge Caramel Nut Chew Bar (Atkins), Bread Pudding, Crispy Crunchies! Seasoned Battered French Fries, Tilapia (Fish), Mixed Salad Greens. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Snyders Braided Twist Honey Wheat, Jalapeno String Cheese, Fuji Apples, Bananas. more...
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3080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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