Weigh In record (no journal entry) for 03 November 2008
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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1317 kcal
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Fat: 71.53g | Prot: 50.36g | Carb: 149.50g.
Breakfast: sugar, milk, Pain au chocolat. Lunch: lollipop, mini cheddars, apple. Dinner: broccoli, fish pie. Snacks/Other: green tea, Tea Unsweetened, sugar. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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