Weigh In record (no journal entry) for 25 September 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1997 kcal
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Fat: 99.31g | Prot: 143.16g | Carb: 129.51g.
Breakfast: 1% Fat Milk, Nonfat Raspberry Greek Yogurt, Whole Milk, Coffee, Sugar. Lunch: Shedd's Spread plus Calcium and Vitamins, Egg White, Roasted Red Pepper. Dinner: Caramel Custard Flan (Dry Mix), White Bread, Tzatziki, Baba Ghannouge Roasted Eggplant Meze, Hummus, White Rice, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Espresso Coffee, 100% whey protein, 1% Fat Milk. more...
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1859 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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