Weigh In record (no journal entry) for 20 September 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1374 kcal
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Fat: 64.28g | Prot: 131.53g | Carb: 75.64g.
Breakfast: Old Fashioned Oats, 1% Fat Milk, 100% whey protein, Sugar, Coffee, Whole Milk. Lunch: Solid White Albacore Tuna (Kirkland Signature), RF Mayo. Dinner: Plantains, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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