erippel's Journal, 12 September 2010

162.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 55.14g | Prot: 94.23g | Carb: 114.14g.   Breakfast: Coffee, Whole Milk, Sugar, Natural California Raisins, 1% Fat Milk, Old Fashioned Oats. Lunch: Sweet Red Peppers, Cooked Asparagus (from Fresh), Fire Roasted Sweet Red Bell Peppers, PC Splendido Prosciutto. Dinner: Mangos, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Red Wine Vinegar, Asparagus, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: 100% whey protein, Dry Roasted Almonds (with Salt Added). more...

2467 kcal

Activities & Exercise: Desk Work - 4 hours, Insanity - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...