Weigh In record (no journal entry) for 25 April 2013
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228.0 lb
Lost so far: 81.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1270 kcal
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Fat: 31.75g | Prot: 103.81g | Carb: 212.51g.
Breakfast: ARONIA BERRY CONCENTRATE, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Hy-Vee Almond Milk, Coffee, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Hy-Vee Almond Milk, 1 OAT MEAL WITH apple. Dinner: Ocean Spray Jellied Cranberry Sauce, Bread Stuffing (Dry Mix), tyson chicken breast chicken breast. Snacks/Other: Animal Cracker, Blueberry Cake Doughnut, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 0.7 lb a week
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