Weigh In record (no journal entry) for 25 April 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2013:
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1577 kcal
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Fat: 57.01g | Prot: 83.56g | Carb: 180.52g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Boar's Head Black Forest Deli Ham, Muenster Cheese, Yellow Sweet Peppers. Dinner: Macro Vegetarian Sesame Noodles, Kroger California Roll. Snacks/Other: Private Selection New York White Cheddar Extra Sharp Cheese, Boar's Head Black Forest Deli Ham, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Laughing Cow Mini Babybel Mozzarella, M&M's Peanut Butter M&M's, Kroger Honeycrisp Apple, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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2423 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
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gaining 2.3 lb a week
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