sjoanis's Journal, 25 April 2013

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 38.09g | Prot: 69.30g | Carb: 234.94g.   Breakfast: Snyder's of Hanover Pretzel Sticks, Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Progresso Light Chicken Noodle Soup. Dinner: McDonald's Ice Cream Cone, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Country Kitchen Light Oatmeal Bread, Chocolate Chip Cookie. more...

2207 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...