AGRRR's Journal, 06 April 2020

203.7 lb Lost so far: 13.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 38.82g | Prot: 194.44g | Carb: 224.73g.   Lunch:  Russian Buckwheat Porridge,  Turkey Meat (Cooked, Roasted),  Red Tomatoes. Snacks/Other:  Carrots, Optimum Nutrition Gold Standard 100% Whey,  Russian 1% Milk, Crunchy Батончик Мюсли с Клюквой и Малиной,  Apple,  Banana,  Jam Preserves, Савушкин Творог 1%. more...

2712 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...