Weigh In record (no journal entry) for 05 April 2020
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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2321 kcal
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Fat: 103.17g | Prot: 145.69g | Carb: 199.01g.
Breakfast: Masło, Ogórek (ze Skórką), First Price Kokt Skinke, Carrefour Chleb Graham, Jajko na Miękko. Lunch: Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Eldorado Hakkede Tomater, Lidl Mięso Mielone Wołowe. Dinner: Eldorado Hakkede Tomater, Folkets Karbonadedeig, Coop Fullkorn Spaghetti, Synnøve Finden Gulost, Cebule, Czosnek, Oliwa z Oliwek. Snacks/Other: Lays Papryka, Tine Cottage Cheese, Sfd Wpc 80, Biedronka Banan. more...
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losing 1.5 lb a week
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